Every person who has ever been sexually assaulted and then not believed feels every ounce of what is playing out. What’s happening on a national level is something many of us have lived out personally. The truth still matters. Tell yours!

Many women press to be pleasant and accepted in a male-dominated environment.

For those feeling untethered by the lack of footing bertween justice and mercy, I see you.

Many of the women who have mothered me weren’t mothered well, or at all….

I recently explored a little hidden gem of coastline in Oregon. Bob’s Beach to be exact….

When important, meaningful words or phrases in healing and recovery start to take on twisted pop culture meaning…

Something I help clients learn is how to utilize the phrase, “what I make up about that is…..”

Every summer I spend two weeks on the coast. Most years, a friend will join me for the first week….

I have a wonderful dogsitter named Bonnie….

Jeff and Nancy are dear friends of mine….

From time to time I receive invites for Meal Train….

Many years ago, I was struggling to set my world upright after a devastating emotional earthquake…

Hi, humans! I’ve grown up so much since I wrote to you last time…

Spiritual abuse comes in many forms. It can be subtle or overt. It’s damaging regardless of the shape it takes….

Most of my life was spent marinating in shame….

Last night a Bassett Hound puppy and his early twenty-something human were practicing commands…

There’s a pervasive belief that is destroying hearts and lives….

When life is filled with pain, betrayal, and heartache, it takes great courage to allow joy….

I recently read an article about a couple whose gender reveal party didn’t go as planned….

Have you ever been told to shut up in the name of Jesus?…